1. Why did you start journaling? What makes you enjoy it?
2. Write about your journaling journey. How long have you been journaling and how has your journaling evolved over time?
3. How does journaling compare to other self-care activities that you enjoy?
4. What impact has journaling had on your life?
5. Is it easier for you to write about good experiences or bad ones? Why?
6. Write about your biggest journaling struggle. How do you plan to address that struggle?
7. What topics do you find yourself journaling about most often? Why do you think that is?
8. Make a list of all of the benefits that journaling has for you.
9. Do you prefer using journal prompts or free writing?
10. Are you completely honest in your journaling? Is there anything you’re holding back or avoiding writing about? Why?

1. Describe a place where you feel completely at peace. What elements contribute to this feeling?
2. Write about a grounding activity you enjoy (e.g., journaling, walking in nature, exercising). How does it make you feel more connected? Why?
3. Think about each of your five senses. List the things you can see, hear, smell, touch, and taste right now. How do they make you feel?
4. Write about your breathing. Take a few deep breaths and describe the sensations and thoughts that arise as you breathe deeply.
5. Consider the stressors in your life currently. What can you do more or less to decrease that stress?

1. List five things you are grateful for today and explain why each one is significant to you.
2. Write about a person in your life who has had a positive impact on you. What do you appreciate most about them?
3. Describe a recent experience that brought you joy. What made it special?
4. Reflect on a challenge you faced and how it helped you grow. What lessons are you grateful for?
5. List three things you’re looking forward to in the coming days or weeks. How will they enhance your well-being?

1. Write about a recent emotional experience. How did you feel, and what caused those feelings?
2. Evaluate how you’re feeling at this moment. Unpack that feeling by writing about it out, making a list, or creating a mindmap.
3. Consider your dominating emotion in the past week. What do you think it is and why? Are you satisfied with that or do you want to make changes?
4. List three coping strategies you use when feeling overwhelmed. How effective are they? Is there anything you can work on?
5. Write a letter to your past self, offering comfort and understanding during a difficult time.

1. Reflect on your day. What were the highlights and low points?
2. Write about things that help you unwind. What about those things are relaxing to you?
3. Make a list of all of the things you did or got done today.
4. Describe your tiredness. How does that make you feel? What are you going to do to address it?
5. Write about your ideal night routine to relax before bed.

1. Write for ten minutes without stopping or thinking too deeply. Don’t worry about grammar or punctuation.
2. Write about something you could talk about for hours.
3. Dive into the things that have been taking up the most space in your mind recently. Let your thoughts flow.
4. Analyze how you’re currently feeling. Write about everything that is contributing to that emotion.
5. Start with the sentence: “Right now, I am thinking about…” and let your thoughts take over.

1. Describe a place you visited that left a lasting impression on you. What made it special?
2. If you could go anywhere in the world, where would you go and why?
3. Why do you think it’s important to write down memories? What benefit does it bring to your life?
4. Find a new location to journal in. Write about your surroundings and the difference it makes for you while writing.
5. In what ways does journaling enhance your travel experience in the present moment and during future reflections?

1. List out everything that’s on your mind right now, no matter how small or insignificant.
2. Make a to-do list of all the tasks you need to complete this week. How can you organize them or best tackle them?
3. Write out random words all over the page that describe how you’re feeling right now.
4. Create a visual representation of what your mind feels like at this moment. Consider adding doodles, fun colors, or thought bubbles.
5. Take your journal with you throughout your day and write down the random thoughts that pop into your mind.

1. Why do you think you’re experiencing writer’s block? Are you tired? Overstimulated?
2. Start your journal entry with “Right now I’m thinking about…”
3. Describe how your mind feels right now. Do you feel stuck? Does your mind feel blank? Why do you think that is?
4. Think about a time when you felt inspired to write. What were the differences between now and then?
5. Challenge yourself to write an entire page without stopping, even if it’s repetitive, boring, or doesn’t make sense. Stretch your brain!