It's the end of February and you're starting to feel your New Year’s resolutions slipping. Take the time this week to put the motivation back into your daily routine. We came across this really awesome idea in a book called "Wreck this Journal", in one of the entries they encourage you to write one word over and over again till you fill up the whole page. Did you know that when you write something down there is a greater chance of you remembering it?

For the challenge this week, take it a step further; write down one motivating statement over & over again to fill up one sheet of 8.5 x 11 paper! The process of writing and repeating will actually help you ingrain your goals into your life. Our teachers did have a purpose when making us write "I will not..." statements over and over again on the chalk board. Give it a go, and see how it works for you!

Share your motivating statement of the week in the comments below.

 

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